SUBSCRIBE TO OUR NEWS FEED
LEARNING RESOURCES - FREE TO DOWNLOAD
For PDFs of our current learning resources simply click on the link buttons below:
WELLBEING RESOURCES - FREE TO DOWNLOAD
AVAILABLE TO BUY
Resilient Me have also published two titles, The Circus of Life (Teenage Edition) and The Positivity Journal, both of which are available from our online shop.
We are planning to release further titles, licensee resources and other merchandise so please visit regularly to see what's new.
Click on the title(s) you'd like to download:
WELLBEING ESSENTIALS 1 - ATTITUDE OF GRATITIUDE
WELLBEING ESSENTIALS 2 - EXERCISE
MENTAL HEALTH AWARENESS RESOURCES - FREE TO DOWNLOAD
As part of Mental Health Awareness Week 2019, Resilient Me produced a daily factsheet that gave more insight into some of the most common mental health issues. These guides are available to download below - and remember if you or someone you know is displaying any of the symptoms descibed seek professional help as soon as you can.
Click on the factsheet(s) you'd like to download:
MHA WEEK DAY 1 - MENTAL HEALTH EXPLAINED
MHA WEEK DAY 2 - WHAT IS DEPRESSION?
MHA WEEK DAY 3 - WHAT IS ANXIETY?
MHA WEEK DAY 4 - WHAT IS AN EATING DISORDER?
MHA WEEK DAY 5 - WHAT IS PSYCHOSIS?
EXPLORE OUR SITE
The factsheets and learning resources below are free for you to download. We hope you will find them useful and informative.
As we write other factsheets, newsletters and articles relating to mental health issues and wellbeing, we'd like keep you in the loop and also let you know about any new courses or siginifcant news. Please take a moment to subscribe to receive these communications - don't worry your data is safe and you can unsubscribe at any time.
A useful list of UK-based mental health charities and organisations, and how to contact them
COPING WITH CORONAVIUS
Download our free guide now for staying mentally fit and healthy during these difficult and uncertain times.
Based on elements of our flagship course 'The Circus of Life', we hope you will find it useful in helping you to develop strategies and daily actions to see you and your family through.
With love RMx