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LEARNING RESOURCES - FREE TO DOWNLOAD

For PDFs of our current learning resources simply click on the link buttons below:

The Big Top Model Daily Workout Sheet

Resilient Me Resources

WELLBEING RESOURCES - FREE TO DOWNLOAD

Wellbeing Essentials 1_Attitude of Gratitude

AVAILABLE TO BUY

Resilient Me have also published two titles, The Circus of Life (Teenage Edition) and The Positivity Journal, both of which are available from our online shop. 

We are planning to release further titles, licensee resources and other merchandise so please visit regularly to see what's new.

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MENTAL HEALTH AWARENESS RESOURCES - FREE TO DOWNLOAD

As part of Mental Health Awareness Week 2019, Resilient Me  produced a daily factsheet that gave more insight into some of the most common mental health issues. These guides are available to download below - and remember if you or someone you know is displaying any of the symptoms descibed seek professional help as soon as you can.

Click on the factsheet(s) you'd like to download:

MHA WEEK DAY 1 - MENTAL HEALTH EXPLAINED

MHA WEEK DAY 2 - WHAT IS DEPRESSION?

MHA WEEK DAY 3 - WHAT IS ANXIETY?

MHA WEEK DAY 4 - WHAT IS AN EATING DISORDER?

MHA WEEK DAY 5 - WHAT IS PSYCHOSIS?

MHA Week_Factsheet4

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The factsheets and learning resources below are free for you to download. We hope you will find them useful and informative.

As we write other factsheets, newsletters and articles relating to mental health issues and wellbeing, we'd like keep you in the loop and also let you know about any new courses or siginifcant news. Please take a moment to subscribe to receive these communications - don't worry your data is safe and you can unsubscribe at any time.

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HELP AND SUPPORT ORGANISATIONS - FREE TO DOWNLOAD

A useful list of UK-based mental health charities and organisations, and how to contact them