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Strength through understanding

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Rachel Munns  Principal and Founder

Hi, I’m Rachel and I am very proud to be the founder of Resilient Me.


I started out as a television journalist and media trainer, and became drawn into the world of self-help initially by training to be a counsellor, then latterly through training to be both a mindfulness practitioner and a mental health first aider.


Whilst I consider this training and experience to be hugely valuable, it is my own first-hand experience of stress-related illness and mental health issues in my family and beyond that truly qualifies me to help others. My motivation in setting up both the business and charity-related aspects of Resilient Me is to ensure other adults and teenagers avoid similar difficulties and are better-prepared to recognise and deal with life's stresses effectively.